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Re: 16:8 Intermittent Fasting Style
I can definitely see how it can just transfer the "time to eat bc it's breakfast time" to "it's time to eat bc the eating window started". That's something that I will definitely …2 -
Re: 16:8 Intermittent Fasting Style
And I agree it's a tool for sure :)3 -
Re: 16:8 Intermittent Fasting Style
I do exercise and sometimes eat back the calories, not always. I usually eat 1-1.5 hours beforehand. I haven't been as hungry now doing the 16:8. Dinner is a family thing for me so I want to make sur…2 -
Re: 16:8 Intermittent Fasting Style
I'm okay with haters, the big thing is that health and wellness is not a one-size-fits-all approach. People have strong feelings for almost anything, and if this doesn't seem to align with me (so far…3 -
Re: 16:8 Intermittent Fasting Style
That's definitely very helpful for me! So you didn't noticed increased fatigue during the 45 days? Thank you so much for the response!1
