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Re: 30 Day Shred...what's your experience?
I love it! I did it a few years ago and it really kicked off my weight loss. I just finished beginner shred and about to start the original 30day again. Then I'll do ripped in 30. Love it. Kicks my b…2 -
Re: 30 day shred - anyone want to start with me?
Hi all! I just did lvl 2 day 8 today. I am also consistently losing 1.5-2lbs a week. I do shred daily and walk a few miles most days. Excited to see all your progress!1 -
Re: How much does protein matter to YOU?
When I eat higher protein (around 35-40% at least) I tend to feel fuller longer and that helps me stay on track. I am also trying to maintain as much muscle as possible so it's important to me to get…3 -
Re: What Mini Goal is motivating you right now!
To finally be gone of my back rolls! So close!6 -
Re: And 4 months later here I am!!!
Awesome! What're your stats?3
