MeanderingMammal Member

All dogs are therapy dogs, some are just freelancing :)

I can understand it. Tread wear will indicate gait peculiarities, so might suggest whether one type of shoe is more appropriate than another. Most of the wear in a shoe is about the midsole, the heel…

Run at a pace that you can sustain for the entire period, that's how you get the CV and musculoskeletal benefits. Over time your place will improve.

When I first got Look pedals, some 20 years ago, my first off was at a red light. Very embarrassing as everything slowed down. The driver behind me at least waited until I'd got out the way :)

Runners who gain unexpected weight are eating too much. It is easy to do as appetite can be all over the place. I burned 3200 calories yesterday at an event. There's no way I'd eat that on the day, a…