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Re: Do boobs affect body fat %
Nope. I come in at 23-25% at 5'5 and 135. I am thin, fit, and not "skinny fat" before we even go there.6 -
Re: Meal Prep and Delivery Business
Before you get too far down the logistics path I recommend you find out your city/state rules about providing food to the public. There are likely licenses to acquire and hoops to jump through, possi…7 -
Re: Stop telling me you lost weight by walking and cutting out beer.
The first post querying logging did it.2 -
Re: Intuitive Eating vs. Tracking Calories
Echoing what has previously been said about it working in maintenance, but only after the education of controlled counting and successful loss as teaching tools. It’s still counting, really, just a m…2 -
Re: What We're Eating
OK well my nice plan went out the window. I'm having a 10am roast beef sandwich and crackers. The runger is real.8