MelanieCN77 Member

I have been reading "Xantham" not "xanthan" my whole life I just kind blew my own mind by finally noticing. Not that I say it a lot but you know. :|

I grabbed xantham gum at Whole Foods yesterday. Didn't find any casein protein, but I think my Ralph's had some and I'll see after the gym this morning. Fluff ahoy!

I've had the noodles and in soups they are ok if a bit chewy. I have the tofu fettucine in my fridge right now but just not pulling the trigger on it lol

Not Jonathan, but salt/sugar/fat in your moon pie trigger a dopamine reaction that broccoli does not.

I’ll third the opinion that small changes lead to better overall habits. Start trying to eat a fruit or veg with each meal, live with that for a few weeks and then go from there. If you have a soda o…