-
Re: Three Years Later
What changes have you made? I'm early 40s and have those lovely changes to look forward to, in my not too distant future. I will for sure check out the Podcast, those basics are familiar! Part of bei…9 -
Re: What have you discovered that’s low in kilojoules, yet very satisfying?
Strawberries.1 -
Three Years Later
About this time three years ago I made the decision to start getting my weight under control - at 5'5 and 184 I was moving out of feels good and curvy and into "yikes" when I saw random pho…53 -
Re: Running
Couch to 5k program.7 -
Re: How would I go about this?
I hate these kinds of questions because they refuse to consider reasonable things like talking to people and setting up and gently maintaining good boundaries and practices for one's own mental healt…8
