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Re: The psychology of needing to eat until stuffed - a discussion
This is me, I joke that if I'm not in pain and hating myself a little, how will I know to stop eating? On an episode of the West Wing, one of the characters is an alcoholic and he's describing what i…11 -
Re: Intermittent Fasting 16/8
I like 8:12 so I can always be snacking.5 -
Re: Bread question
I've made this and would describe it less as bread and more as a floppy wafer that dissolves upon contact with anything moist and tastes like nothing.25 -
Re: Dinner ideas to lose the last 10 pounds
1970s eggs and wine diet! Sounds... I actually don't even know.6 -
Re: Help after a relapse!
This time keep tracking and logging when you get into maintenance range. It's been maybe a year and a half for me and my days off tracking I still flirt with the "go nuts" mindset.7
