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Re: 100 DAYS OF WEIGHTING IN #5
https://m.youtube.com/watch?v=PBd2CZC-JIE Here is a link to a YouTube video explaining how to workout and eat according to your menstrual cycle. I find information is key in order to lose weight effi…2 -
Re: Long-term monthly weigh in without rebounding
I won't re do my quote again but my average weight for feb was 158.2 and my weight this morning is 156.6. Really enjoy tracking averages. I really see the trend now and I am less sad when I see the n…2 -
Re: What’s been something you have been struggling with on your weight loss journey?
For me it is social eating for sure. I am very disciplined at home but put me at a party or potluck and I have almost no control. However I have learned to do things to help me navigate these occasio…41 -
Re: from 235 to 163
I am still learning how to upload photos but here is the starting photo when i was topping the scale at 235 in September of 2016. I lost most of the weight in the first year and have been working on …54 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I have lost 50 to 75 pounds three times in my life. This is my fourth time and I have lost 63 of my 85 pound goal. I gained weight really fast during puberty and found myself at 200 pounds at 13 with…15