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Dr Michael Greger
https://youtu.be/ajhX5jWmlL0 Thought this was a really great interview.2 -
Re: Analyse my diary (Vegetarian)!
I don't have a problem being e vegan and getting protein, you can check out my diary for the last few days. You don't need as much protein as people say you do. 60-70g works for me1 -
Re: Is anyone else falling in deep like with Gardein products?
We eat mostly whole foods now, but I do buy subs every now and then.1 -
Re: 5'4 female. 20 inches off of my waist
Your stats are pretty much same as mine. I am also a 1x in shirts, aswell as about 20 in pants. Seeing success stories like yours is inspiring me because I know it's possible to get to where I want t…1 -
Re: What are your calcium sources?
Oh spinach, kale and broccoli.1