MeteoraTitanium Member

I'm 41, my weight has only ever fluctuated by a stone. I'm slim but find it harder to keep it off than when I was 20s/30s. I need to watch my sugar intake and I do a shed load of excersise. Battling …

I'm 41, BF was about 35% 3 years ago even though my weight was in a healthy range. I went on a strict calorie controlled diet and lost 10lbs in about 4 months. Weight was getting a bit on the low sid…

Weighing helps but doesn't give a full picture. I prefer to use the scales once or twice a month but if I've gone off track with logging diet and excersise then I fear weigh in. Solution, I have fitb…

Maybe a bulking diet, you need proper balanced nutrition and a weights program, then any weight gained will not all be fat, and you will still look slim.