-
Re: What counts as clean eating?
Is there dirty eating? I had an Orange, spicy Brat, 4 eggs and a double Baconater with Fries SO FAR today. Dinner will be a pound of shrimp, some asparagus and I'll still be under my Calories.. Persp…7 -
Re: Doing Cardio Causes Weight Gain?
I do Cardio to relieve stress that would typically cause my body to store cortisol-lots of ways to look at it.. Cardio to counteract excessive calories you will maintain, Over 100lbs lost because I l…1 -
Re: Has anyone ever done an elimination diet?
I have had stomach issues for years been to lots of doctors for it and realized it was all from stress so I stopped giving a crap about a lot of stuff and it helped. That being said I'm on day 24 of …3 -
Re: Eating back exercise calories?
Daily Macro's weekly calories all food is good in Moderation totally up to you on taste and fullness..1 -
Re: Calories burned during strength training?
You have to under stand I burn almost 100 calories an hour laying on the couch with my feet up doing absolutely nothing so working out I would say a 250 calories is a light estimate especially if the…1