Michael190lbs Member

Alcohol does NOT go directly to fat infact its the first calories that your body will burn in an attempt to clear them from your body the bad part about alcohol is those alcohol calories are burned b…

I agree 100% and if someone tells me I'm to skinny I'll them to F-off

lost 100 lbs put 10 back on this winter so back to Keto for two months

Is there dirty eating? I had an Orange, spicy Brat, 4 eggs and a double Baconater with Fries SO FAR today. Dinner will be a pound of shrimp, some asparagus and I'll still be under my Calories.. Persp…

I feel awesome so I'll share my progress I have about 5 maybe 10 lbs to go and feel so awesome knowing I peaked right before an active summer..