-
Re: 5’-5’3” girl success stories before & after
I love your results! How long did it take you to recomp?5 -
Re: Daily Goal(s)
2022 Workout #37 Back and Chest Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets 1 notch incline chest press 20lbsx10repsx5sets Bent over barbell rows 50lbsx10repsx5sets Back extensions…2 -
Re: Daily Goal(s)
Yesterday’s goals: Met! I started to have some cravings at the end of the day. Instead of giving in, I looked at how many calories I had left and made some old fashioned oats with blueberries, cinnam…2 -
Re: September 2021 - Daily or Weekly Check-In
I am 34 years old and 5’2”. I consistently drink 3/4 gallon water. For the month of August, I focused on consistently working out and eating according to plan and was pretty happy with the results. F…6 -
Re: Lose 5lbs + in August 2021
I am 34 years old and 5’2”. For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week. Really hoping all my efforts result in a big change this …2