MichelleSilverleaf Member

One you enjoy that helps you stick to a calorie deficit. Don't make it more complicated than it has to be. Eat things you enjoy, get in lots of fruits and veggies, eat lots of protein. Moderate sweet…

Depends on your hair. It did awful things to mine, would never do it again.

A friend of mine has had trouble with doctors ordering tests when she's had obvious issues. A friend of hers told her that the next time a dr doesn't want to investigate an issue to insist that the d…

If you're not weighing and tracking your food you have no idea how much you're actually consuming, for starters. Working out is great, but you can't outwork a calorie surplus. And 'healthy stuff' has…

MFP gave you that number for a reason. You're supposed to not only maintain a reasonable deficit but also properly fuel yourself. You don't get bonus points for under-eating - you get crappy nails, b…