Minion_training_program Member

Nice work Sandy

Well, if you can't get the full ROM anymore, that means it's muscle fatique, otherwise you would be able to go endlessly. I always do them till faillure for 3 sets at a certrain weight. And once i hi…

Yes. exactly what you 2 said here. I was always told by trainers that i should squat deeper... F* YOU! I can't physically get any deeper, if i could, i would, because i know it would put more stress …

@nossmf I get what you are saying, i feel the same with my squats, but i know i can't physically get any deeper than i do right now because of my hip mobility. I mean, with or without weight, the dep…

You are one rare breed Chris... Kudo's that you do them and have no problem in doing them, because most people get injured when doing dips, let alone doing weighted dips