-
Re: Well that was 'sobering'
If you were in the service you were also probably pretty fit though. If you're 180 and doing PT every morning it's MUCH different than being 180 with a high boy fat percentage. I'm a 5'7 female and w…5 -
Re: Working the night shift
Basically the exact same way as days. I work 9:30pm-7:30am. This is how I fill out the diary. My diary is rolling but it balances the same. So i go into work on the calendar date of June 2. After I w…2 -
Re: IIFYM Diet
This is exactly why it's not working. Your overestimating your serving sizes. You can crab a kitchen scale like $20 at Walmart or Amazon.1 -
Re: How is it so easy for so many people to eat less?
As a recovering eating disorder sufferer I can quite easily say "it's mental" while still understanding what people like you and the OP is going through. Just because many people say "…7 -
Re: Finding time to Exercise
I can honestly say that if I say I have no time to work out then I've made the active choice not to. I can't lie to myself about it. I want to be healthy and strong and that means facing reality abou…3
