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Re: "eating" the calories burned with exercise...
Thank you all so much. Yes I know weight training is important. At the moment, I am rehabbing a shoulder so my physical therapist does not want me doing weight training. I see him this week and will …2 -
Fruit and sugars...
If I eat one piece of fruit a day - an apple, say - it puts me over my daily grams of sugar. What to do?? we are supposed to eat fruits and vegetables but fruits are high in sugar....BTW, I am on 120…0 -
Re: "eating" the calories burned with exercise...
I am the OP and I would like to clarify. I am 68 and am working on taking off at least 30 lbs. I am a shorty - 5' - so according to my goals, 1200 calories is what I need to be eating. Most days this…3 -
"eating" the calories burned with exercise...
Do you "eat" the calories you burn with exercise? if so, doesn't that kind of defeat the purpose of exercise?3 -
Those WW muffins made from Kodiak cakes...
you know, the ones with the Kodiak mix, bananas and one egg? the ones that are one point? ( I am not following WW). Well...I think they are disgusting. Yeah. Not worth the one point. Just commenting.5