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is your goal weight loss vs fat loss
I have a hard time explaining this to people. When I started keto I lost 11 pounds in 4 days. People thought it was either unsafe or magical. First of all I was 290lbs...that`s all water not fat. My …4 -
Re: Rename the person above you
I KNEW SOMEONE WOULD SAY THAT!!!!!! Thank you for not disappointing1 -
Re: May 2018 Running Challenge
May I run from my problems?10 -
Re: What's Your Most Recent NSV
POWERLIFTER SPEECH: squat 284kg, had an umbellical hernia. Now on keto so no carbs, but 6 months after surgery im back to 262kg for 1RM and 40 lbs lighter.14 -
Re: Does everyone have a plan?
one that works is NGT (needs goals timeframe) example needs:lose weight goal: lose 20 lbs (something measurable) timeframe: 6 months But now how are you going to do it? Look at your 4 pillars of heal…8
