Nbaker0909 Member

Why do you have to take the creamer out of your coffee? If you measure it I would think it wouldn’t be a calorie bomb or hard to work into your calories. The only thing I can think is that it’s not c…

I bought a Beachbody membership because you don’t need equipment for some of the workouts. I’m doing transform 20 now. It’s only 20 minutes a day. A step is recommended but not necessary. I definitel…

I’m always starving the 2 days before my period. I eat like a linebacker those days, but I try to eat more low calorie high volume foods and that seems to help me stay closer to my calorie goal for t…

So i had the same problem and this is the advice I got from a trainer. You can do your 2-3 on your feet and then start doing modified ones where you’re on your feet on the negative (on the way down) …

I can up as much as 5 pounds. It’s all water weight because i can feel the bloat, it’s not comfy but it does go away every time