Nbaker0909 Member

Updated weight of 292? Did you mean 192?

Look on Pinterest at Optavia Lean and Green meals. It’s a weight loss program (I didn’t use it but know people that did). The lean and green meal is the one meal a day participants cook instead of ea…

Why do you have to take the creamer out of your coffee? If you measure it I would think it wouldn’t be a calorie bomb or hard to work into your calories. The only thing I can think is that it’s not c…

No you shouldn’t increase your activity level, but you could increase your caloric intake so you’re weight loss slows down to 0.5 a week. It depends if you want to reach your goal weight sooner, or b…

I don’t think it’s ever too late to get healthy! Whether you will have long term consequences (such as type 2 diabetes just as 1 example) is impossible for us to say because we don’t know your medica…