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Re: How much can you gain in a month-long binge?
You can get back up again!! You got this!!!! Thank you for sharing that, I hope you find the strength to continue on even though you hit a bump and it took you a bit to get up. You got up. Be proud o…2 -
I like fruit 🍓🍉🍊
So I love fruit. And... It's healthy, sweet, and light on calories! But... My sugar intake has been so high and most of it comes from fruit! Is this a problem? Should I eat less fruit? PS I eat veggi…1 -
Re: how to increase & bulk calf muscle?
Oh, and I also think hill sprints are great. I've been doing those, too.1 -
Re: how to increase & bulk calf muscle?
What about jump ropes? I knowy calves are always sore after that. If you get bored with singles, try and learn how to double under if you haven't already. Some rope workouts: 1000 single unders for t…1 -
Re: How doyou know how many calories to maintain?
Isn't there a function on your goal settings for maintain? If you put your current weight as your goal weight, it should automatically put your calories at maintain.4