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Cortisol and Water Retention
I've read here how excessive exercise can increase cortisol and cause fluid retention that masks weight loss. Assuming someone is in a deficit, and the extra exercise increases that deficit, how is t…1 -
Re: 80 calorie comparison pic
https://youtu.be/1yAMU6Y4Iro Enjoyed his video. He also stated the difference between what he did vs. Supersize Me. He kept up a reasonable amount of daily activity and ate a balance of healthy foods…1 -
Re: Warmed up Quest bar
I cut the chocolate chunk one into 4 to 6 pieces , flatten them and bake them like cookie dough on 300° for about 5 minutes (keep am eye on them). They come out like soft baked cookies.4