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Re: Of refeeds and diet breaks
No idea about PDF but my Kindle copy is currently downloading fine. Also, damn you're looking good, girl!0 -
Re: Feelings after missing a day workout
^^This. My feeling is 'yay, my muscles are repairing and growing stronger!'.8 -
Re: Of refeeds and diet breaks
Yep, that's pretty much what I got from watching the whole thing. A one day refeed may help psychologically, but it does squat all to leptin (actually, nothing). Two days seems to do the trick, three…2 -
Bulletproof coffee guy says 'eat some carbs'
https://www.insider.com/keto-diet-gone-too-far-says-early-advocate-dave-asprey-2021-1?fbclid=IwAR2jpD2kXNbKlFuvoivXAqsm0VR6wYCrQwMmmhdrTUN0DVbbwC7S9BhfWuc It's nice when people can admit they were wr…6 -
Re: Coronavirus prep
Don't worry, we've known it for a long time...9