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Re: Accurately Measuring Muscle?
If you're strength training, get adequate protein, and have a sensible deficit, you can assume that your muscle loss is fairly small :)1 -
Re: Of refeeds and diet breaks
Maybe watch the video and learn something then?12 -
Re: Of refeeds and diet breaks
Thanks @anubis609 :) I'm possibly going slightly overkill with this, given that I'm not really lean. I was originally just going with doing weekends at maintenance, to try to offset hormonal adaptati…7 -
Re: What are your unpopular opinions about health / fitness?
Here's a wee link for you, Macy, since you seem to have forgotten the basics: http://anthro.palomar.edu/culture/culture_1.htm Note specifically the third layer of culture: "The third layer of cu…29 -
Re: Detailed Review on Fatburner
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