-
Re: Keeping it simple
This is another reason I like vague master goals. They can't really be accomplished and setting them is really just adding a new label to yourself. For me improving health and fitness is no different…5 -
Re: 3 Ways to Get Happier
My personal list: 1) Don't view happiness as something you deserve. View it as something you earn/accomplish. 2) Find an appropriate balance between happiness and sacrifice. Don't be willing to sacri…4 -
Re: Keto Movie Snack?
Eat jerky at a movie? Geez how horrible is this diet? Eat popcorn at the movie and eat jerky the rest of the day.6 -
Re: I’m on a Mediterranean Diet
Oh yeah. I don't remember why I tried olive oil but I have been doing that for 5-6 years now. I assume I ran out of butter. Anyway I was instantly and permanently hooked. I have almost always made my…1 -
Re: It's a mental battle
You are pushing yourself too hard if you have only gone over 100 calories twice in 6 months. Understanding that it is a mental battle is one thing but you need to manage your mental state better. Do …17
