Nysportsred Member

I have lost close to 50 pounds the last 2 years. I do not lift weights due to a neck problem I have, but I do the elliptical, zumba, and other forms of cardio. Recently I added crunches to my work ou…

I went for an appointment yesterday and asked some questions based on this thread. The way he was talking was basically he was allowing me those workouts where its like “if you don’t have weights, us…

I tried that, but the stick figure looks nothing like me.

Thank you for this suggestion. The liner socks have done the trick. I very much appreciate your help.

The sneakers are new and got them from a running store and I have orthotics, but I think it was too much too soon.