Just spotted the @mobycarp news on my strava feed. Very sad. Fondly remember his posts as he had a different approach as an elite grandmaster from most of us casual runners. Still running (120 miles … (View Post)
Month 1 with a coach has been going OK, and I haven't started hating the structure. Still, down to about 5 days/running per week as he's really upping my swim volume to 12K/week, and keeping my bike … (View Post)
After 2 days of non-running (per plan from my coach), I went for a 90 minute run around mid day. Should have started earlier though as my watch showed an average temperature of 97 (weather station sh… (View Post)
6 more miles this afternoon w. strides at the end. 10/1 - 6 miles (Sunday night football) 10/3 - 6 miles (w. lots of odd drills & strides) 10/4 - 6 miles (off the bike) 10/5 - 6 miles (w. strides… (View Post)
Coach had a bunch of running drills on the schedule for today (search youtube for "Lauren Fleshman running drills" for them) as they managed to get my heart rate up mid-run. My form was OK,… (View Post)
