Just spotted the @mobycarp news on my strava feed. Very sad. Fondly remember his posts as he had a different approach as an elite grandmaster from most of us casual runners. Still running (120 miles … (View Post)

Thanks for the well wishes all for Boston. As @MobyCarp mentioned, I hit the half right under my BQ pace (1:38) then slowed for the second half. In short, I didn't get in enough hills during my train… (View Post)

After 2 days of non-running (per plan from my coach), I went for a 90 minute run around mid day. Should have started earlier though as my watch showed an average temperature of 97 (weather station sh… (View Post)

6 more miles this afternoon w. strides at the end. 10/1 - 6 miles (Sunday night football) 10/3 - 6 miles (w. lots of odd drills & strides) 10/4 - 6 miles (off the bike) 10/5 - 6 miles (w. strides… (View Post)

Just 6 today after a hard ride with teammates. Legs were flat but I'm blaming my lack of calories. 10/1 - 6 miles (Sunday night football) 10/3 - 6 miles (w. lots of odd drills & strides) 10/4 - 6… (View Post)