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Re: What Was Your Work Out Today?
Recovery day for me... 3 laps around my apartment complex. 1st lap power walk, 2nd lap slow run, 3rd lap power walk. distance: 2.49 miles time: 36:52 age: 6143 -
Re: Apparently I walk wrong...
In my opinion shoes are casts and orthotics makes it even worse. I have spent about the last year (maybe 2) or so using minimalist footwear more, and regular running shoes less. The longer I have bee…3