OldAssDude Member

I was a fitness trainer in the military. Muscular strength training is more weight less reps (bulk) Muscular endurance is less weight more reps (toning) OP, keep it simple and don't be led astray by …

I would like to add that you should do many reps with less weight. You don't want to build bulk. For the back of your arms use your pushing muscles, and for the front use your pulling muscles.