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Re: Protein shakes??
Again, I'm not saying its wrong or right, just to be cautious. Anything that has a warning label that says "do not use this product if you have any existing medical condition" is a red flag…2 -
Re: What is your biggest issue/concern/struggle with weight loss?
My approach is probably not the same as most people. my struggle right now is getting to what I consider to be a good fitness level. When I was in the army (back in the 80's) I was at a good fitness …2 -
Re: Working from home: feel myself slipping
I use my lunch hour to get a cardio in jog/walk 3 to 5 miles. Then I eat a late lunch while I'm working. If I feel like munching out a little later, I have already burned enough calories to do that. …1 -
Re: Tracking food and working out consistently, but not losing weight!
Do more steady state cardio and less strength training. Keep your heart in the cardio zone for "at least 30 minutes non stop every day". That will give you a little bit better than a "…2 -
Re: Do you use heart rate monitor for exercising? which one?
Yes it is expensive, but I love the advanced features, built in GPS w/GLONASS, waterproof up to 100 meters, and the built in HRM is pretty accurate when I compare it to my Polar H7 chest strap monito…1
