OldHobo Member

Yeah, but what if by that third meal you're sick of it and feed half to the dog. That is why I make number of servings equal ounces of the finished dish and log the amount I actually eat.

I won't say I've eliminated sugar. For all practical purposes I have in fact done just that but I won't say it because of the irrational replies it invokes from people who act offended by the possibi…

Scanning the replies I saw several references to Excel Spreadsheets and graphs. I think that's a good idea even if you're using an app to track weight as well. Most of us will live longer than these …

I lost about 45 lbs. managing nutrition and walking for exercise. Got run over by a car on the sidewalk, breaking fibula. Lost focus on diet. When I could walk again, I didn't. Over six months gained…

Grinding ½ pound of beans at a time would come in handy if you needed to brew 3½ quarts of coffee at one time. >:) Sorry, couldn't resist.