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Re: Loose Skin: 50lbs loss at 60+, 4+ years maintenance
Thanks Ann!! As I mentioned in a different thread that you responded to - I definitely have some skin issues, but I haven’t gotten all the way “there” yet. Now I have hope that as I lose the last bit…4 -
Re: When did you get 'more energy'?
Hard to say exactly when it happened because it was so gradual. I started working out before I actually started watching nutrition after being a total couch potato for a long time. Of course, the fir…2 -
Re: What's Your Most Recent NSV
I needed to wear a suit for the first time in quite a while due to Covid. I couldn’t find my “dress” belt and accidentally grabbed an old one. It wasn’t even close to fitting! Great feeling!20 -
Re: Must a trainer be able to do the movements?
Thanks for all the thoughtful responses! As usual, the forum has given me lots of good food for thought. My key takeaways are that I probably won’t learn as much as I expected from a certificate prog…5 -
Must a trainer be able to do the movements?
I’ve been thinking about becoming a trainer. Late in life for me- 60 years old. Several reasons: - I want to learn more about fitness and a certification program seems like it would be enjoyable and …4