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Re: Do you NEED to deadlift?
I get why older folks skip the deadlift to avoid injury. That said, I find it very valuable at 61. I deadlift about 3 times a month. Not heavy because I don’t have the strength- 1 rm is probably arou…4 -
Re: Has Myfitnesspal helped anyone to lose weight?
Yes! MFP helped me. I needed to loose over 110lbs. lost weight fast at first (down about 80 lbs first 8 months) without MFP. In retrospect this was too fast and I was weak and cold all the time. But …3 -
Re: Seeking input from people with a lot to lose.
When I started (sedentary 57 years old) I shot for 2 lbs per week and actually lost faster- 80 lbs in like 35 weeks. Then I was stuck for a long time until I adjusted down and was more realistic. I c…2 -
Re: What do you think?
Wow. It surprises me. Basically sugar, fat and white flour in different forms. Where is the “real” food? There is none. Not one item providing decent protein (even the yogurt drink has only 5 grams),…3 -
Re: Healthier birthday foods
Recently we had an outdoor get together and I made shish kabobs - pork, chicken and vegan. I sliced three color peppers (red, yellow and green), eggplant, onions, grape tomatoes and zucchini - marina…7