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Re: What diet tips work for you? Let's share
what worked for me is eliminating the word DIET from my vocabulary!! the word itself is surrounded by negative outcomes for example why would you want a word where the first 3 letters spell D-I-E and…28 -
Re: Things people say when you lose weight
i agree i wear scrubs at work and thankful they have a drawstring but my tops look like im wearing a sheet ive lost 100 pounds went from a 3X to an XL but wont buy any more for n2-3 months i have 50 …14 -
Re: How important is water intake?
no i used the measurements for the US you will need to convert stones to pounds which 1 pound in US is 16 ounces. so lets assume 1 stone is 14 US pounds if you weigh 10 stones that would be 140 pound…1 -
eliminating the word "diet" from vocabulary!!
ok so we all know that everyone here is on a weight loss journey so what i do to remain more positive is eliminate the word diet from any form of conversation. diet has such a negative impact in our …4 -
Re: Gastric band and plication
glad to hear you are doing well take everything one day at a time the pain will pass lucky for me i had none but did have some nausea. please reach out to me for support. im 5.5 weeks post surgery an…3