PWHF Member

Other part of the problem is that you are completely discounting any additional calorie burn from IF, fasted training and post training fast. The whole point of the method is to combine lifting and f…

I'm agreeing to disagree and sticking with what works until it stops working. I like IF and it had become a way of life for me, I like the way it feels, I like the results so far - I'm not going to s…

It's a shame the more extreme fringes of these movements tend to make the most noise and get the most attention.

On the way in to work today there were newspaper ads and billboards saying "we need new fashion icons" with a much more average and healthy looking model on it. This is what I think of when…

Polarisation and generalisation are unhelpful, a thread about body positivity on a health and fitness forum is bound to stoke up a lot of drama. The fact that the word 'priviledge' has come up so muc…