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Re: I'm 68 and about to retire, exercise is my challenge. Arthritis is my biggest excuse.
78 year old grandmother deadlifts 245 lbs (only 225 in the video). Never lifted until 2 years ago: http://abcnews.go.com/US/meet-78-year-grandmother-dead-lift-245-pounds/story?id=38029643 https://www…2 -
Weight Loss Methods
Really good blog post from Dean Somerset a well respected trainer. I bolded a few key items. Intermittent fasting is a fantastic tool to help someone schedule their food intake to create a caloric de…24 -
Interesting Thoughts on "Ghosts"
Interesting blog post I saw. You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 1990's to prove it.…11 -
Re: No intimidation "gyms"
I've read in some areas homeless individuals who have a bank account/credit card are signing up. Since many locations are 24/7 they can get out of.the weather and have shower facilities for $10 a mon…5 -
Re: upping my calories - request for input
If you want to add a "whoopong" amount of protein you can get 15g in 80 calories of beef jerky. If just looking a protein 15 grams in 300 calories of food is probably one of the more ineffi…10