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Re: what is the best ratio on fat protien and carbs?
Vegan guys.2 -
Re: for those of you who are scared to eat whatever you want...
From the original post: " Yesterday I ate chicken nugget school lunch with my 6 year old, little Caesars for dinner, snickers, chocolate chip muffins, and an ice cream cone. LOL it was pretty aw…1 -
Re: Body Recomposition - Importance of Macros
Couple things, Not sure where you are getting 202 gm of protein. Most sources will recommend a .8 gram of protein per pound of bodyweight or 1 gm per pound of lean bodyweight (should be close to the …2 -
Re: I quit my job because I thought it was making me fat
Sorry if thus is harsh, but you are just making excuses. The job did not cause you to gain, you eating more calories than you needed to maintain did. If you look for excuses you will not control your…7 -
Re: Working out in the Morning vs. Night
There are theories stating early or late is better, but actually doing it sometime trumps a particular time.5