Panini911 Member

I pre-log my food most days and that includes a snack before bed. i used to eat a 100 calorie pack of cheetos. now i eat a small bowl of greek yogurt and protein cereal. the other day I had an apple …

Trying new things! i did taste them all (small bite) not too sure about the raspeberry choco, may not get thru it. the pb and choxo is yummy. and i don’t mind the cool way mocha brownie fudge

It was once recommended to me to start with one meal. that way you can master that after a few days or a week and then add another meal. baby steps. personally i don't log coffee (the actual coffee) …

Ok this post was confusing. Do I answer the question in the TITLE or the question in the POST? cuz the questions are framed differently (and opposite) Title: Carbs are bad, yes or no?: no I do - how …

Make sure to eat back any exercise calories earned. I'm 5'1 and started at 167, i lost at 1300-1400 calories a day moving a lot (step wise not exercise wise). Your calorie goal makes me thing you sel…