Panini911 Member

1500 is the minimum a very sedentary male (and short) should eat to get the minimum nutrition. it may very well be much too low a goal to start with. as others mentioned, how much per meal and how ma…

How long have you been eating 1400 and how long have you been exercising? if the exercise is newish or more intense your muscles may be retaining extra water to repair htemselves which is masking los…

tuna and crackers. actually you can get all kinds of healthy shelf stable meats in a can or pouch now (chicken, salmon, ect.) if you have a freezer and microwave frozen meals.

x100. loosing weight faster is not better and can lead to health issues. https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1 but yes 1500 calorie…