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Re: Is hummus actually good for weight loss?
no food is good or bad for weight loss. weight loss is about eating at a calorie deficit regularly over time. as long as a food fits in your calorie goal it's all good. Overall you want to get a dece…16 -
Re: How do you stay motivated?
i'm a routine person. so once i'm in a routine, i just stick to it. stick to the plan. stick to the routine. i'm on the last 5lbs. things were going great but the last 6 weeks the weight went up, the…6 -
Re: Keto or no keto that is the question
I lost weight without watching carbs (as in, i didn't keep them low or pay much attention to carbs in any way). weight loss is about taking in fewer calories than your body uses daily over time. it d…3 -
Re: i ate half a jar of peanut butter
well i really can't see how it ruined TWO MONTHS of progress. depending on how big your deficit is you may not gain at all. just not lose/lose slower this week. i would suggest taking a moment to rev…4 -
Re: New products that caught your eyes recently?
have not yet found smart sweet peach rings saw these and decided to try. eww. had one tossed the bag3
