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Re: Can you really eat what you want?
WITHIN your calorie goals yes. but most of us find tiny portions of craved foods won't satiate us for long. so in the end we make choices for foods that fit our calorie goal AND keeps us happy and fu…6 -
Re: Eating and burning calories
your entire argument is false. you have only two options: - ate only vegetables fruit and lean protein - overat mcdonalds and desserts most people are totally in the middle. they ate a mostly balance…9 -
Re: Sweets
i am a chocoholic.i have chocolate after lunch and dinner daily. i just work it into my calorie goal4 -
Re: Why am I not losing weight on the scales even though I'm overweight
if you are doing new/increased exercise your muscles may well be retaining water masking weight loss. have you lost ANY weight or is the scale stable at 74.6 for three weeks.2 -
Re: Help!!! Fruit and Veg
if you did not lose at 1200 the issue was very likely you were not patient enough, it was water fluctuations or problems in your logging. do you use a food scale for all foods? 1200 is the MINIMUM a …10
