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Re: Weight loss in the kitchen?
Is there anything specifically you want more info on? for how many cals to eat, as we all mentioned above, enter the info in MFP and it will give you a number. What you eat to get there is up to you.…3 -
Re: Goal weight criticized
That link has a BMI scale different then those I have used. at 5'1 and 132 the others have me at average-healthy. this one says i need to get down to 127 to be healthy :open_mouth: I can TOTALLY eat …3 -
Started Testing the Legs
While not 100%, my legs are much better and I am walking my normal amount daily. So I am slooowwwlllyyy testing out the running legs. Sunday: 5 reps of 1min light run, 1 min walk. Tuesday: 8 reps of …1 -
Re: September 2018 Running Challenge
I'm on the third Saturday of no run! Just over two weeks total. I am back to walking my normal steps (over 15,000) and at a normal pace so progress. Did try yoga gain Friday and am not feeling any wo…5 -
Re: September 2018 Running Challenge
I've been running for years and was ramping up this summer. Sadly the 115+km i happily ran in August caused my legs to rebel suddenly and i feel apart :P On rest and rehab since Aug 30th. No diagnosi…7
