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Re: What’s everyone’s favourite healthy food?
is that ALL you plan to eat? If so, it really doesn't sound like nearly enough food for an average adult. nor a very well balanced day. no veggies? fruit?10 -
Re: Low energy levels from counting calories and exercise?
with only 10pds it's recommended to stick to 0.5lb/wseek rate. though a larger drop in the first week is normal at times due to losing extra water initially. however, if you ALSO started more exercis…7 -
Re: Should I Keto?
keto is just a way of eating. People maintain and even gain weight eating this way. some peoeple enjoy it as it keeps them full and they enjoy the foods that work well wtih keto. Remember carbs are n…9 -
Re: Is my age to blame?!
You are still young. not that age stops one from losing weight but at 33 you are still young. you are already at a healthy weight. so at this point weight loss SHOULD be slow and 0.5lb/a week is reco…4 -
Re: Gaining weight ?
8k is more lightly active. and this is day to day movement outside purposeful exercise. Up to 5K/steps/day=Sedentary 5K-10K=Lightly Active 10K-(around) 13K=Active ~13K+=Highly Active or someone else …3
