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Re: I am soooo confused
it's not one or the other. all the things you list after CICO (keto, vegan, low carb) are WAYS OF EATING with which you can lose, maintain or gain on. to stay in the lose side of things you need to e…3 -
Re: Tips on getting your partner to join the gym
then ask her what sorta things SHE wants to do don't force her to do the thing YOU like to do. then pick one you can both enjoy. think of her general preferences and suggest trying things more up her…23 -
Re: My weight isn't budging even after doing most things right
x100 also, have you started a new exercise? has the scale not budged AT ALL? or just not as much as you want?5 -
Re: How to tell people I'm not joining the step challenge
are steps publicly posted? if it's not a financial issue why not just join to support the effort? and go on with your life as normal (as in, don't go out of your way to actually walk a ton more). not…23 -
Re: Hitting protein target
when exercise throw off the numbers, I just double check the next day for base level gram info by macro. since nothing has been logged there it's the "clean" info.1
