PaytraB Member

Keep trying. I was in my 50s when I started C25K. I'd never run before and was not in good physical condition either. You can do this. Just take it slow but be consistent and run 3 times a week.

It is more difficult to keep off the weight because our daily calorie allowance keeps lowering as we age. My tummy doesn't realize this and keeps wanting to eat the same amount. LOL! All in all, I do…

Congratulations! Great run! Terrific results.

Well done! You did it! This is the hardest day in the program. Week 5 Day 3 is a mental exercise. You've got to dig deep to believe you can do it. After this, your mental outlook will be stronger. Ru…

Congratulations! That's a great run and very good time. Well done on your first 5K!