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I use the MFP database for sushi and choose an option that seems reasonable (usually a middle or higher calorie option). Salmon sashimi, for example, is listed at 41 calories a slice. Avocado roll is…

Good advice above I hope you find something above to help you continue running. 1. Shoes - get a pair fit to your gait and needs. If that can't be done now, get a cushioned pair of new shoes but get …

1200 calories is quite low for most people. Have you put an aggressive weight loss goal into MFP to get that number? Is 1200 what MFP gave you as a calorie goal? Are you weighing and recording your f…

Socializing can be difficult when watching what we eat. When I have special occasions or the Holidays are here, I go on maintenance for that day. I don't weigh food when others are around but do keep…

I agree that running 2 days in a row isn't advisable. Perhaps try running 3x a week and slow down to a speed where you can speak short sentences while running. Increase your running time only when yo…