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Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
I'm 53, started MFP when I was 52. I've lost 66 pounds in 10 months so far and am still losing. What I've done? Learned how much is appropriate for me to eat, and taken steps to adjust my habits to e…9 -
Re: Recomposition: Maintaining weight while losing fat
Well that makes so much sense it should be glaringly obvious. And somehow, what you said made a light bulb go off in my head. By the time I'm at the end game, because I'm old and short, a nice chunk …2 -
Re: Alli / Xenical, Does It Work? (Please Only Answer If You Have Actually Taken It)
I'm pretty sure that would rip a hole in the space time continuum. Not a black hole. An orange hole.22 -
Re: Recomposition: Maintaining weight while losing fat
Following to learn. Not here yet, but I will be one day.59 -
Re: Heard a statistic that basically nobody can truly lose weight, is it BS?
Exactly. Which is to the point of why I hate the statistics on this. If you lump crappy interventions in with solid efforts and people making a solid effort look at the skewed data as predictive of t…1