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Re: Least favourite body part
Legs! They aren't a great shape, despite about a billion squats and lunges, my knees look old, and they hurt fairly often!3 -
Re: Newbie...Please Help
Hi! I'm about 153 cm, 46kg. I maintain on around 15-1600 Cals. I lose pretty quick on a strict 1400 - so that would work for you, I'm sure (I have a part time desk job, walk around a fair bit at home…1 -
Re: What's on your "after I get the vaccine" list?
Had mine in early February (NHS worker). So actually waiting to be able to do anything! It's all still shut!2 -
Re: No strict diets for me, anyone else?
I did the same - I didn't lose as much as some of these guys, but it was still 10% of my body weight - I just keep within my calories now (roughly) and have maintained for about 3 years.7 -
Re: Should I go for unhealthy food?
Or some really lovely cake! That should sort your 400 calories out12