Pipsqueak1965 Member

I just subscribed to Caroline girvan's YouTube channel - loads of workouts, some in series, all free and you don't need much equipment.

Like the others said - if you skip breakfast, and have a small lunch, surely you need to eat lots in the evening? Unless you have some ridiculously low calorie goal?

I just tend to look at weekly average.

If you want some good free YouTube workouts, try Caroline girvan - she has several series of 50 workouts which you can just plough through b- I've found them pretty effective.

I only weigh myself first thing, before a drink and post toilet visit, so I know it is as consistent as possible. Probably once a fortnight. I've been in maintenance for years, gradually doing a reco…